GO WILD FOR YOUR HEALTH RETREATS…
AS FEATURED IN THE GUARDIAN:-
&
The Times - Wild Fitness
OUTLINE
One hour from London, but a world away in the South Downs National Park, breath in the fresh air, and gathering safely as we Go Wild For Your Health and support you to move forwards through the winter months boosting your body and enlivening your spirit, with our uplifting signature retreat. Helping you to stretch yourself with yoga, take in the sea air on the South Downs, either in long ambling walks, or the fun of Ebiking up and down the hills.
LOCATION
Your home for this break is the wonderful Tilton House, nestled in the South Downs National Park, just over 90 minutes from London. Steeped in Bloomsbury History, this storied house is magical. Listed as One of the Top 25 Retreats Worldwide by The Guardian….
WHATS INCLUDED:-(take a peek at the schedule below)
YOGA CLASSES
Candle lit yoga practices in our woodland yurt - practice surrounded by nature.
BREATH WORKSHOP
In just one Breathwork session you can shift perspective, boost creativity, reveal and transform self-limiting beliefs and restore inner connection.
GUIDED WALK WITH YOUR HOSTS, SHAUN TRELOAR & POLLY MOORE
You will be guided on 3 walks across the South Downs - INCLUDING, The iconic walk from Beachy Head along and over the Seven Sisters ending at Cuckmere Haven.
Walk from Tilton up to the Top of Firle Beacon and along the South Downs National Park , taking in the sea views out to Cuckmere Haven and beyond
SOUND HEALING SESSION WITH Brighitta Moser Clark
Sound Baths are sublime immersive experiences that allow for true rest. As you receive the sound with your entire being you will have a chance to drop down and reconnect with your deeper self.
Brighitta plays alchemy crystal singing bowls which are made with 99.992% pure quartz and blended with other crystals, gemstones, and precious metals. Her Sound Baths are truly immersive as our bodies ‘hear’ the crystalline sound vibrations with every cell. The sound often resonates through our many layers - the body gives feedback with sublime movements of energy while the mind can see colours and visions of spontaneous insights.
E BIKE WITH CADENCE
We will venture out on a 3hr ride across the Downs with the aid of Ebikes, mixing comfort and speed - just remember your gloves !
NUTRITIONAL FOOD
Start the day with homemade ginger shots, green smoothies, and bircher bowls of goodness. Lunch on homemade warming soups and vital warm salads, and dine with power packed, flavoursome dinners.
ALL ACTIVITIES ARE OPTIONAL - DO AS MUCH OR AS LITTLE AS YOU WISH
ABOUT THE TEAM -
(At time of booking - may subject to change due to covid etc)
Co Host - Walking Guide:-
SHAUN TRELOAR Tiltons’ own Shaun Treloar will take you on guided walks across the inspiring South Downs National Park. He will share with the landscape that helps stir and strengthen the soul. You will walk Beachy Head to Cuckmere Haven - approx 3.5hrs and also a circular route along the South Downs Way approx 2.5 hrs.
Co Host - & Coach:- Polly Moore
As founder of the Department of Wellbeing, I am so thrilled to be joining this retreat.
We have created space for all the usual nourishment and adventure through conscious movement and added more opportunities for conversations and reviews of the year held within by this wonderful landscape.
YOGA INSTRUCTOR:- Lynne Jarrett
Yoga offers such great physical benefits when practised with care and attention. Strength, flexibility, stability and posture are all improved with regular practise. And with time, we gain an increased sense of calm, clarity and an ability to focus inwards which can feel really peaceful, helping us through times of upheaval or great changes in life.
Sound Healing with Brighitta Moser Clark
Brighitta is a Reiki Teacher, Sonic Therapist and author of The Reiki Way. She’s based in East Sussex and shares meditative and activating sessions around the UK. Her ceremonial offerings weave empowered, holistic healing with an emergence of the soul, allowing our natural experience of being human to be completely embraced.
Breathwork with Melanie Fewtrell
Melanie discovered breathwork at a yoga retreat in 2003, where the experience transformed her understanding of how effective different breathing techniques can help deal with stress, anxiety, confidence, energy levels & relaxation. She is now an Inspirational Breathing Breathwork Practitioner, working to raising breath awareness & support clients overall well-being.
Chef:
Your chef for the weekend is Lucie Hawkes from Wild Alchemy Food. Lucie offers a variety of personal food services working with her passions to create and share a healthy & delicious range of foods. Her extensive portfolio covers a variety of work including recipe & product development, boutique event catering, fermentation & cooking demonstrations and as a personal chef.
Lucie has curated boutique & personalised menus for many private events in Sussex & London including; Saloni's store opening in Sloane Avenue, Sweaty Betty store opening in Kings Cross, Xtend Barre London's launch party, Soma House Yoga graduation ceremony, Tanya Borowski day retreats and several yoga retreats. The Wild Alchemy team are experienced in catering to specific dietary and health needs and are agile to customise the food to the needs of the event.
Optional Massage with Yana Valcheva
Yana has developed incredible options for massage and has been a Tilton regular for the past 10 years.
Treatments include Reiki; Aromatherapy; Deep tissue and Thai Yoga Massage.
Prices are £70/hr payable in cash directly.
These should be pre booked.
You are also able to use the onsite sauna during your stay..just remember to bring your own spare towel and your swimming costume ..
SCHEDULE:-(may be subject to slight changes)
Monday 7th February 2022
1500 Arrivals for tea and tinctures
1700 - Breathwork session with Melanie Fewtrell - 2hrs
1915 Supper
2030 Relaxing by the fire with board games or Bonfire Intention Setting (subject to weather)
Tuesday 8th February 2022
0800 0930 Yoga Class
1000 - Brunch
1100 Departure for guided E-Bike along the South Downs
1400 Return for warming soups & bread
Time for massages and sauna
Bonfire & board games
1800 Dinner
Wednesday 9th February 2022
0800 Yoga
0930 Breakfast
1030 Walk on the South Downs - approx 3 hrs
1400 Return to Tilton for Lunch; massages & sauna
1800 - Dinner
1900 - Sound Healing
Thursday 10th February 2022
0800 Yoga
0930 Breakfast
Time for walks & massages
1130am - Goodbyes
Prices are from £595 for a single bed in a small single room or £635 for a single bed space in a twin room. All payments options are on our sister website, please click below.
PRICES for this 4 day retreat in February 2022
Single bed in small single room £595 with shared bathroom
Single bed in a shared room with friend £635pp - (If booking as a couple, buy 2 places and make a note in checkout)
Single bed in shared en-suite room with friend or partner £680pp (If booking as a couple, buy 2 places and make a note in checkout)
Sole Occupancy in a Super king bed with shared bathroom £765
HOW TO BOOK:-
EMAIL info@departmentofwellbeing.co.uk for further details OR go straight to checkout
CANT MAKE THIS ONE ?
LOTS COMING UP IN 2022
WHATS NOT INCLUDED:-
Travel to and from Tilton House
Travel Insurance
Massages….
WHAT TO BRING:-
BATHERS & A TOWEL - for the sauna
YOGA CLOTHES
EXERCISE CLOTHES AND TRAINERS; GLOVES AND SCARVES
WALKING BOOTS, WATER PROOFS AND OR A DECENT RAINCOAT
SLIPPERS, OR ANYTHING THAT MAKES YOU FEEL COMFY
RETREAT ESSENTIALS:-
Your own blanket & yoga mat
IMPORTANT DISCLAIMER:-
We recommend you take out travel insurance for your visit.
You should have a reasonable level of fitness to undertake any or all of the activities.
All activities are optional, and subject to weather - where possible we will re-arrange activities or amend the schedule accordingly.
REFUNDS:-
Hopefully you will not need to cancel your retreat, however if you do, here are the Terms and Conditions which apply to this booking. Please read them carefully and get in touch if anything is unclear before you book your place.
1. We can offer a full refund minus a £50 admin charge if we can fill your space. We will refund you upon receipt of payment from the replacement booking.
2. If you are able to fill the space yourself, we can offer a full refund with no charge, once I am in receipt of the full payment from your replacement booking.
3. We can offer you a 100% refund up to 8 weeks before the retreat is due to run.
4. We will offer a 50% refund on the remaining balance up to 4 weeks before the retreat is due to run.
5.Anything less than 21 days before the retreat start date, we will not be able to offer a refund unless you are able to fill your space yourself
6. In the event of a government lock down you will be entitled to a FREE transfer to another event with Department of Wellbeing for a period of 12 months.
COVID:-
Tilton House adhere to government guidelines on COVID.
We would require an NHS Covid Pass to be supplied or 2 negative lateral flow tests prior to arrival.
Please note, we reserve the right to amend these requirements if needed.
TESTIMONIALS FROM PREVIOUS RETREATS:-
So many thanks Shaun and Polly. What I needed was exactly what you gave me..an opportunity to stop having to make decisions for a while and to take on a few new ways of thinking, eating, moving and connecting with new people that I will absorb into my daily life from right now.
- Sarah W - Go Wild September 2021
From start to finish I absolutely loved my Go Wild Retreat. From the idyllic setting at Tilton House, to the incredible food, to the diverse range of activities, everything was absolutely spot on. I felt very at home and comfortable straight away; I had never been on a retreat before and this was such a lovely experience for me and I loved every second.
- Millie E - Go Wild 28th June 2021
I am very glad that I returned to Tilton House for a second retreat after a year away. This one was equally moving and inspiring. The yoga, the many other retreat activities, and the delicous meals were a gift for me. Life has been challenging and the retreat was a pocket of time when everything else went away. It was a rare moment in which I was truly immersed in the here and now. And that doesn’t seem to happen much these days. I made four new friends, too - a windfall given last year's lockdown.
- Sharon Bylenga - Go Wild 28th June 2021
Go Wild retreat combines just the right balance of outdoor activities, yoga and socialising. To complete this perfect arrangement is the beautiful location and surroundings of Tilton House, with its historical legacy and picturesque gardens. Highly recommended and I'm looking forward to visiting again!
Veronica - Go Wild June 2021
“I felt at ease the moment I met the team, like I could put my slippers on and really be at home.”
— Sam Janovksy - Go Wild For Your Health Sept 2020
“Thank you Polly & Shaun for being incredible hosts.”
— Eddy Wooler Go Wild For Your Health Sept 2020
“Fabulously well organised retreat”
- Sam Cox Go Wild For Your Health Jan 2020